Water fitness: Physical therapist explains why aqua exercise works wonders
Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, running and weight training, are a struggle due to pain, weakness, mobility issues or fear of falling. Aquatic exercise is an excellent way to focus on fitness in a gravity-reduced environment.
The Femoral Head Edema Zone: A Novel Classification Scheme to Better Predict Osteonecrosis Progression
This study proposed a new classification, the Edema Zone classification, that uses Magnetic Resonance Imaging (MRI) images to grade the extent of edema in osteonecrosis of the femoral head (ONFH). The purpose of the study was 1) to examine how the Edema Zone classification compared to the Japanese Investigation Committee (JIC) classification’s prognostic ability for early conversion to total hip arthroplasty (THA), and 2) to determine how accurately and reliably the Edema Zone classification performed as a classification system.
Rehabilitation approach combines spinal and hip stimulation to improve walking speed in patients with stroke
Physical rehabilitation is essential for post-stroke gait recovery. Conventional therapies such as therapist-assisted walking, treadmill training, and strength exercises offer benefits but often fail to fully restore efficient and functional gait in patients with chronic stroke. As a result, there is a growing interest in noninvasive neuromodulation techniques to enhance neuroplasticity and support motor recovery.
Does running ruin your knees? And how old is too old to start?
You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?
Outcomes of total knee arthroplasty in people with diabetes: An overview of systematic reviews and meta-analysis
Total knee arthroplasty (TKA) in people with diabetes is associated with increased risks of postoperative complications. This review evaluates how diabetes influences complication rates and overall outcomes following TKA.





