Managing pain after knee, shoulder surgeries without opioids
A pain management regimen without opioids offered the same pain relief as common prescription opioids, according to two recent studies of common sports surgeries.
What exercises should people with hip arthritis avoid?
People with hip arthritis can use exercise as a way to improve their mobility and reduce pain and stiffness. However, certain types of exercises may worsen the pain.
The clinical outcomes of arthroscopic hip labral repair: a comparison between athletes and non-athletes
The objective of this study is to compare the clinical outcomes after arthroscopic hip labral repair in athletes and non-athletes.
What You Can Do About Stiff Achy Knees (at Any Age)
The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.
What are the best exercises for hip arthritis?
Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.
